miércoles, mayo 23, 2007

Algas Verdiazules

Blue-Green Algae
También indexado como: Espirulina

Las algas verdiazules, de las cuales la espirulina es un ejemplo bien conocido, son un grupo de 1,500 especies de plantas acuáticas microscópicas. Las dos especies que se usan con más frecuencia para el consumo humano son Spirulina maxima y Spirulina platensis. La espirulina es especialmente rica en proteínas y contiene también carotenoides, vitaminas, minerales y ácidos grasos esenciales.

Se utiliza en relación con lo siguiente (consulte la inquietud de salud particular para obtener información completa):

Clasificación Inquietudes de salud
1estrella

Pérdida de peso y obesidad

3estrellas Información científica confiable y relativamente consistente que muestra un beneficio importante para la salud.

2estrellas Estudios contradictorios, insuficientes o preliminares que sugieren la existencia de algún beneficio para la salud, aunque sea mínimo.

1estrella La hierba está respaldada principalmente por el uso tradicional, o bien, la hierba o el suplemento tienen poco respaldo científico o presentan un beneficio mínimo para la salud.

¿Dónde se encuentra?

Las algas verdiazules crecen en algunos lagos, especialmente aquellos con un alto contenido de sales, en Centroamérica, América del Sur y África. También se cultivan en tanques en exteriores, y se cosechan para los suplementos nutricionales.

¿Cuál es la mejor presentación?

  • Aunque no existen estudios en los que se comparen los efectos de las distintas formas, la espirulina es el alga verdiazul más usada por los médicos.

¿Cuál es la dosis usual?

  • Las algas verdiazules se pueden tomar en polvo, hojuelas, cápsulas o comprimidos. La dosis normal recomendada por los fabricantes es de 2,000–3,000 mg al día, dividida en varias tomas a lo largo de todo el día. Sin embargo, las dosis que mostraron propiedades útiles en los estudios en animales serían equivalentes a 34 gramos al día o más, para un adulto de 150 libras (68 kg).

¿Existen efectos secundarios o contraindicaciones?

  • Se han descrito pocos efectos secundarios con el consumo de algas verdiazules. No obstante, debido a que estas algas pueden acumular metales pesados del agua contaminada, el consumo de algas verdiazules podría, en teoría, aumentar la carga de plomo, mercurio o cadmio del organismo.
  • También se han detectado muestras de espirulina comercial contaminadas con pelo de animales y fragmentos de insectos. Se sabe que otra conocida especie de alga verdiazul, Aphanizomenon flos-aquae, produce toxinas.
  • Algunos informes describen reacciones alérgicas a las algas verdiazules.
  • Los estudios en animales muestran que el uso de la espirulina durante el embarazo es seguro.

Al momento de escribir este artículo, no existían interacciones bien documentadas de algún medicamento con algas verdiazules.

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The general difficulties of women's and men's fashion

Both men and women may have the pressures of keeping their wardrobe up-to-date and in time, yet men's fashion usually feels a lot less complicated. Of program, for both sexes, clothes and fashion options may be quite as complex, and there are numerous'stylish'items that could rapidly become fashion faux pas - who can say they frequently see people travelling in 70s flares? On the other side, men's fashion has a few staple items which will exist eternally - which man is going to look out of place with a good-quality, tailored suit, for example? Choose basic pieces, colors and materials and you'll never seem out-of-place.

Why basic men's fashion is amazing

The common man's suit has hardly changed for over a hundred years. True, there are numerous options for various occasions, but they are all common in their quest for a smart, sharp try to find the person. The great thing about traditional fashion for men is that it is efficiently elegant efficiently neat. A well-groomed gentleman will typically look his sharpest in a well-tailored suit, and this is a testament to the style of such clothing. A suit will undoubtedly be worn to work in many professions because of the professional search it provides to the wearer, instilling a sense of respect and trust. Equally a match will undoubtedly be utilized to many social functions, like a tuxedo to a black-tie affair. This extraordinary flexibility which allows suits to be worn in virtually all events is what gives it its amazing border and a permanent devote men's fashion.

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Whilst basic men's designs can never be replaced, it's interesting to remember that changes in men's fashion trends have produced certain classic garments back to fashion. The reputation of vintage clothing, particularly, has had back a wide-variety of common styles into men's wardrobes, such as that of the dandy gentleman. 'Dandy'is a term used to refer to men who dress yourself in a classic yet expensive way, acting in a sophisticated approach and placing importance on appearance. This pattern for nearly'over-the-top'classic fashion for men is evident from events including the'Tweed Run', wherever men and women of all ages dress yourself in particularly Victorian-style attire and take to the streets on vintage cycles - with most of the men wearing flawless mustaches! This is only one of many samples of evidence showing the revival of such variations. Additionally, there are numerous sites online which concentrate on gentlemanly type - such as'The Dandy Project'and'Dandyism'- as well as complete sites such as'The Art of Manliness'specialized in providing articles on common men's fashion and grooming.

In summary, whilst certain issues with basic men's style could be brought back as new movements, the basic garments which they are derived from will never slip out of fashion.

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