Para ello los científicos estudiaron a los participantes de 2 estudios anteriores que fueron completados en los años noventa los cuales analizaron los efectos de la sal de la dieta con respecto a la presión arterial.
Todos los participantes, de entre 30 a 54 años, tenían pre-hipertensión (presión arterial normal alta), por lo tanto estaban en gran riesgo de desarrollar enfermedades cardiovasculares.
Un total de 744 personas formaron parte de la primer prueba de prevención de la hipertensión, la cual finalizó en 1990 y 2382 participaron en la segunda prueba la cual concluyó en 1995. En ambas pruebas todos los participantes disminuyeron la ingesta de sodio en aproximadamente un 25% a 35% mientras que un grupo controlado no redujo el consumo de sal.
Los investigadores encontraron una reducción significativa en el riesgo de desarrollar enfermedades cardiovasculares realmente sustancial.
Los resultados mostraron que estas personas pre-hipertensas tenían un 25% menos de probabilidades de padecer estas enfermedades durante los siguientes 10 a 15 años de concluído el estudio. Así mismo observaron una disminución del 20% en el índice de mortalidad.
Por esto, se recomienda una ingesta de sodio menor a 2300 mg/día (miligramos por día) para la mayoría de las personas lo que equivale a 1 cucharadita de té por día de sal de mesa (esto equivale a 6 gramos de cloruro de sodio). Para aquellas personas que sufren de hipertensión se recomienda seguir las pautas de una dieta o régimen hiposódico, es decir, de bajo contenido de sodio.
Abril 2007- M. Licata - zonadiet.com
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